It's Friday - and I've been to the gym 3 times this week - Tues, Wed and today. I'm enjoying the routines , especially on the spin bike . Drinking between each exercise which has helped.Tomorrow I'm doing an off/on road 50 K ride to build up some road mileage. Meanwhile pause for thought with a favourite from the church mag:
Fred and Bill are a little hard of hearing.They are walking together down the street.
"Windy isn't it " , says Bill.
" No, it's Thursday," says Fred.
"So am I ," says Bill, " Let's go for a drink."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment