Getting on

So the last two days I've done two rides - yesterday 53Km and today 54Km. I 'm pleased that I've done them on two consecutive days. But now I'm coming down with the cold that started with John and then Jess had - sore throat to start with . This week end I'm away at a wedding and I'm looking forward to that. Earlier Ispoke to my son about some essential diet information such as fluid intake on a ride and carbohydrates.